Our muscles are constantly stimulated by the bioelectrical signals from our brain, which is why we can perform different movements. This is the basic language that our brain USES to communicate with our muscles.

This process is simulated and amplified by the electrical stimulation of muscles (EMS), which is transmitted to our bodies via electrodes on our training vests, allowing our muscles to contract more fully and fully. Electrical pulse training stimulates more muscle groups and produces stronger contractions than traditional training.

There is lots of resource such as the nuremberg university (2009), the university of cologne, Germany sports (2008), and bart’s heart clinic (2010) are published research articles about EMS training efficiency. In Germany thanks to root university researchers through six weeks of EMS training delivered the following data:

Eighty-five percent of the subjects had a significant change in body shape after six weeks.

Full-body electrical pulse training increased the intensity of traditional weight training by 40 percent

Participants increased their maximum strength by an average of 12 percent

Participants improved their endurance and physical fitness levels by 69 percent.

EMS training has been used by physical therapists, doctors and top competitive athletes for decades. In the past it was used to balance muscles, relieve lower back pain, strengthen pelvic floor muscles and speed up circulation. At the same time, because the electrical pulse directly ACTS on the muscle through nerve conduction, completely bypasses the articular ligament and does not affect it at all, which is why EMS is often used for postoperative muscle recovery and strengthening.

In addition, during electronic muscle stimulator for weight loss training, users can choose to stimulate 8 muscle groups in the whole body at the same time for balanced training, or choose relatively weak sports links for intensive training. In professional athlete training, electrical pulse training is also used to refer to strength and explosiveness to improve athletic performance.

During EMS training, electrodes will be placed in 8 muscle groups of the body ( depends which producut you choose ) , and electrical pulses will directly stimulate the muscle fibers of the target. This will help strengthen muscles, which will improve body shape, increase endurance and strength, tighten skin and increase metabolism, and increase calorie consumption as muscle mass increases.

Keep in mind : You still have to eat healthy . If you eat junk food Ems wont help you

During a 20 minutes workout you will burn at least 500 calories.

 EMS training also increases blood circulation, which can help reduce orange peel tissue

An average-sized person on a healthy diet at EMB loses an average of 3% of his body fat in the first six weeks (note: this is an average level, and individual body shape and exercise level will affect the final results). Use it 2-3 times weekly for 20 minutes + 5-10 minutes warm up .